YOGA AT THE ARZO QUARRIES
Every Sunday of July
Maximum 30 participants
Yoga session from 09.15 to 10.15.
Nothing is more precious than this moment; the practice of Yoga teaches us to stay in the present moment through the movement of the body and the rhythm of the breath. The lesson will be a gentle flow from one pose to another, an opportunity to consciously inhabit one's body and overshadow the mind; to feel you here, now, in the magical and vibrant location of the Arzo quarries.
The practice is suitable for all levels, both for those approaching this discipline for the first time and for those who practice it regularly and would like to practice yoga in the open air.
At the end of the session there is a breakfast with refreshments at the Garden Bar of the Cave di Arzo "La Soleggiata"
Yoga session: CHF 20.-
Alle Cave di Arzo, a few steps from Monte San Giorgio (UNESCO World Heritage Site).
1 hour, excluding final refreshments
Laura Tavecchio, a young and expert yoga instructor, will guide you in deep and relaxing sessions closely linked to the surrounding nature. He currently conducts yoga practices at the Lugano side studio.
In addition to online payment, we also accept cash or TWINT on site on the date of the event.
INFORMATION AND CONTACTS
No particular conditions.
NB : in case of pregnancy, a particular physical condition (various types of ailments) or chronic disease you are kindly requested to inform us. In this way we can discreetly inform your instructor who will adapt the exercises for the individual participant. We undertake to treat the information confidentially and not to disclose its content.
WHAT TO BRING
For the experience please bring:
Yoga mat (possibly 2 mats)
Comfortable shoes for the short walk to the lesson location,