YOGA AT THE ARZO QUARRIES
Don't miss the end of summer session!
1 hour lesson
Maximum 30 people
Yoga session at the end of summer, starting from 10:00 until 11.00.
Nothing is more precious than this moment; the practice of Yoga teaches us to stay in the present moment through the movement of the body and the rhythm of the breath. The lesson will be a gentle flow from one pose to another, an opportunity to consciously inhabit one's body and put the mind in the background; to feel here, now, in the magical and vibrant location of the Arzo quarries.
The practice is suitable for all levels, both for those approaching this discipline for the first time and for those who practice it regularly and would like to practice yoga in the open air.
At the end of the session there is a refreshment with a hydrating drink.
10:00-11:00 (it is recommended to arrive 15 minutes early)
Yoga session: CHF 20
Alle Cave di Arzo, a few steps from Monte San Giorgio (UNESCO World Heritage Site).
1 hour, excluding final refreshments
Giulia has an intimate and welcoming studio on Corso Elvezia in Lugano, an oasis of peace in the midst of the city bustle, where she teaches Vinyasa, Yin and prenatal yoga. Her practices are based on listening to one's body and awareness of one's own
breath. Giulia sees and experiences Yoga as a gradual, inevitable and liberating return home to oneself.