Harmony of well-being
Vegan Cooking & Yoga Workshop
from 9 a.m. to 2.30 p.m.
from 9 a.m. to 2.30 p.m. approx. open enrolment
Maximum 9 participants
(by online booking only)
Vegan cooking class led by an experienced chef. - Yoga class to relax mind and body.
Shared lunch with vegan dishes prepared during the course.
Materials, equipment and ingredients used for the cookery course.
Historic building in a fairytale setting.
Are you ready for an extraordinary experience that will nourish both your body and your mind? Join us for a day dedicated to total well-being, starting with vegan cuisine and continuing with a yoga session that will relax and rebalance your spirit.
During the first part of the event, you will have the opportunity to immerse yourself in creative vegan cuisine. Guided by an experienced chef, you will learn how to prepare a distinctive vegan menu, combining seasonal products with an Asian twist.
The second part of the event is to indulge in a moment of slowing down and reconnecting with yourself, your mind and body with a yoga session led by an experienced instructor.
The event will conclude with lunch to enjoy the dishes prepared.
USEFUL TO KNOW
The workshop starts from a minimum of 5 people.
This event is open to people of all experience levels, both in yoga and cooking. It is an opportunity to learn, share and make meaningful connections.
The Convent has parking facilities (car sharing or use of public transport is welcome).
09h00: start of the cooking workshop
11h45: yoga session
12h45: chef's show cooking
13h15: lunch in the dining hall with the dishes prepared during the cooking workshop
At the Convent of Bigorio, in Capriasca.
Address: Via al Convento 42, 6954 Bigorio
No particular conditions.
NB : in case of pregnancy, a particular physical condition (various types of disorders) or chronic illness you are kindly requested to inform us. In this way we will be able to discreetly inform your instructor who will adapt the exercises for the individual participant. We undertake to treat information confidentially and not to disclose its content.
WHAT TO BRING
For the experience please bring:
Comfortable clothes (a sweatshirt or blanket for the relaxation phase)